Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Charleston | 18 | 13 | 2 | 3 | 38:16 | 22 | 41 |
| 2 | Louisville City | 17 | 11 | 5 | 1 | 30:13 | 17 | 38 |
| 3 | Loudoun | 17 | 8 | 3 | 6 | 26:24 | 2 | 27 |
| 4 | North Carolina | 16 | 8 | 2 | 6 | 25:20 | 5 | 26 |
| 5 | Pittsburgh | 16 | 6 | 4 | 6 | 14:14 | 0 | 22 |
| 6 | Detroit | 17 | 5 | 6 | 6 | 20:22 | -2 | 21 |
| 7 | Indy Eleven | 16 | 5 | 5 | 6 | 26:28 | -2 | 20 |
| 8 | Miami FC | 16 | 5 | 3 | 8 | 16:24 | -8 | 18 |
| 9 | Birmingham | 18 | 4 | 6 | 8 | 19:25 | -6 | 18 |
| 10 | Rhode Island | 17 | 4 | 5 | 8 | 14:18 | -4 | 17 |
| 11 | Tampa Bay | 16 | 4 | 2 | 10 | 17:25 | -8 | 14 |
| 12 | Hartford Athletic | 15 | 3 | 4 | 8 | 15:21 | -6 | 13 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tulsa | 16 | 8 | 5 | 3 | 24:16 | 8 | 29 |
| 2 | San Antonio | 16 | 8 | 3 | 5 | 23:21 | 2 | 27 |
| 3 | New Mexico | 15 | 8 | 1 | 6 | 22:17 | 5 | 25 |
| 4 | Sacramento Republic | 16 | 6 | 6 | 4 | 22:12 | 10 | 24 |
| 5 | Phoenix Rising | 16 | 6 | 5 | 5 | 26:26 | 0 | 23 |
| 6 | El Paso | 16 | 6 | 5 | 5 | 24:25 | -1 | 23 |
| 7 | Monterey Bay | 18 | 6 | 4 | 8 | 19:23 | -4 | 22 |
| 8 | Orange County SC | 15 | 6 | 2 | 7 | 22:22 | 0 | 20 |
| 9 | Oakland Roots | 17 | 6 | 2 | 9 | 19:25 | -6 | 20 |
| 10 | Lexington | 17 | 4 | 7 | 6 | 17:23 | -6 | 19 |
| 11 | Las Vegas Lights | 17 | 5 | 3 | 9 | 13:28 | -15 | 18 |
| 12 | Colorado Springs | 16 | 4 | 6 | 6 | 19:22 | -3 | 18 |
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