Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City ✔ | 24 | 17 | 6 | 1 | 48:18 | 30 | 57 |
| 2 | Charleston ✔ | 24 | 16 | 3 | 5 | 50:27 | 23 | 51 |
| 3 | Loudoun | 24 | 11 | 4 | 9 | 39:40 | -1 | 37 |
| 4 | North Carolina | 23 | 11 | 3 | 9 | 35:32 | 3 | 36 |
| 5 | Hartford Athletic | 24 | 10 | 5 | 9 | 37:27 | 10 | 35 |
| 6 | Detroit | 24 | 8 | 8 | 8 | 29:30 | -1 | 32 |
| 7 | Pittsburgh | 24 | 8 | 7 | 9 | 23:23 | 0 | 31 |
| 8 | Rhode Island | 25 | 8 | 6 | 11 | 18:24 | -6 | 30 |
| 9 | Indy Eleven | 24 | 7 | 5 | 12 | 36:43 | -7 | 26 |
| 10 | Tampa Bay | 24 | 7 | 4 | 13 | 31:38 | -7 | 25 |
| 11 | Birmingham | 24 | 4 | 10 | 10 | 30:42 | -12 | 22 |
| 12 | Miami FC | 25 | 5 | 6 | 14 | 22:39 | -17 | 21 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tulsa | 24 | 13 | 7 | 4 | 39:26 | 13 | 46 |
| 2 | Sacramento Republic | 23 | 10 | 8 | 5 | 35:19 | 16 | 38 |
| 3 | New Mexico | 23 | 10 | 3 | 10 | 31:31 | 0 | 33 |
| 4 | San Antonio | 23 | 9 | 6 | 8 | 31:30 | 1 | 33 |
| 5 | El Paso | 23 | 8 | 8 | 7 | 37:33 | 4 | 32 |
| 6 | Lexington | 24 | 8 | 8 | 8 | 26:30 | -4 | 32 |
| 7 | Colorado Springs | 23 | 8 | 7 | 8 | 32:33 | -1 | 31 |
| 8 | Phoenix Rising | 24 | 7 | 10 | 7 | 40:42 | -2 | 31 |
| 9 | Orange County SC | 22 | 8 | 5 | 9 | 34:34 | 0 | 29 |
| 10 | Oakland Roots | 23 | 7 | 4 | 12 | 28:37 | -9 | 25 |
| 11 | Las Vegas Lights | 24 | 6 | 7 | 11 | 18:39 | -21 | 25 |
| 12 | Monterey Bay | 25 | 6 | 6 | 13 | 24:36 | -12 | 24 |
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