Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City | 22 | 15 | 6 | 1 | 45:18 | 27 | 51 |
| 2 | Charleston | 22 | 15 | 2 | 5 | 45:23 | 22 | 47 |
| 3 | Loudoun | 22 | 10 | 4 | 8 | 35:34 | 1 | 34 |
| 4 | North Carolina | 21 | 10 | 3 | 8 | 33:30 | 3 | 33 |
| 5 | Hartford Athletic | 21 | 8 | 5 | 8 | 32:25 | 7 | 29 |
| 6 | Detroit | 22 | 7 | 8 | 7 | 25:25 | 0 | 29 |
| 7 | Pittsburgh | 22 | 7 | 7 | 8 | 21:21 | 0 | 28 |
| 8 | Rhode Island | 22 | 6 | 6 | 10 | 16:23 | -7 | 24 |
| 9 | Indy Eleven | 21 | 6 | 5 | 10 | 33:40 | -7 | 23 |
| 10 | Tampa Bay | 21 | 6 | 3 | 12 | 24:32 | -8 | 21 |
| 11 | Birmingham | 22 | 4 | 9 | 9 | 28:37 | -9 | 21 |
| 12 | Miami FC | 22 | 5 | 5 | 12 | 22:37 | -15 | 20 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tulsa | 22 | 12 | 6 | 4 | 37:25 | 12 | 42 |
| 2 | Sacramento Republic | 21 | 9 | 7 | 5 | 31:17 | 14 | 34 |
| 3 | El Paso | 21 | 8 | 8 | 5 | 36:30 | 6 | 32 |
| 4 | San Antonio | 21 | 8 | 6 | 7 | 26:27 | -1 | 30 |
| 5 | Phoenix Rising | 22 | 7 | 8 | 7 | 38:40 | -2 | 29 |
| 6 | Orange County SC | 20 | 8 | 4 | 8 | 32:29 | 3 | 28 |
| 7 | Lexington | 22 | 7 | 7 | 8 | 23:28 | -5 | 28 |
| 8 | New Mexico | 20 | 8 | 3 | 9 | 26:30 | -4 | 27 |
| 9 | Colorado Springs | 21 | 7 | 6 | 8 | 27:29 | -2 | 27 |
| 10 | Oakland Roots | 21 | 7 | 3 | 11 | 25:32 | -7 | 24 |
| 11 | Monterey Bay | 23 | 6 | 6 | 11 | 23:30 | -7 | 24 |
| 12 | Las Vegas Lights | 22 | 6 | 5 | 11 | 18:39 | -21 | 23 |
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