Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City | 19 | 13 | 5 | 1 | 38:15 | 23 | 44 |
| 2 | Charleston | 19 | 13 | 2 | 4 | 39:20 | 19 | 41 |
| 3 | North Carolina | 18 | 9 | 2 | 7 | 28:25 | 3 | 29 |
| 4 | Loudoun | 19 | 8 | 4 | 7 | 28:27 | 1 | 28 |
| 5 | Pittsburgh | 19 | 7 | 6 | 6 | 18:16 | 2 | 27 |
| 6 | Detroit | 19 | 6 | 6 | 7 | 21:23 | -2 | 24 |
| 7 | Hartford Athletic | 18 | 6 | 4 | 8 | 25:22 | 3 | 22 |
| 8 | Rhode Island | 20 | 5 | 6 | 9 | 15:20 | -5 | 21 |
| 9 | Indy Eleven | 18 | 5 | 5 | 8 | 27:32 | -5 | 20 |
| 10 | Miami FC | 19 | 5 | 5 | 9 | 17:27 | -10 | 20 |
| 11 | Birmingham | 20 | 4 | 7 | 9 | 23:32 | -9 | 19 |
| 12 | Tampa Bay | 18 | 5 | 2 | 11 | 21:28 | -7 | 17 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | FC Tulsa | 19 | 11 | 5 | 3 | 35:22 | 13 | 38 |
| 2 | Sacramento Republic | 18 | 8 | 6 | 4 | 26:13 | 13 | 30 |
| 3 | San Antonio | 18 | 8 | 4 | 6 | 25:25 | 0 | 28 |
| 4 | El Paso | 18 | 7 | 6 | 5 | 30:25 | 5 | 27 |
| 5 | New Mexico | 17 | 8 | 1 | 8 | 24:26 | -2 | 25 |
| 6 | Orange County SC | 17 | 7 | 3 | 7 | 27:24 | 3 | 24 |
| 7 | Colorado Springs | 18 | 6 | 6 | 6 | 24:24 | 0 | 24 |
| 8 | Phoenix Rising | 19 | 6 | 6 | 7 | 30:35 | -5 | 24 |
| 9 | Monterey Bay | 20 | 6 | 4 | 10 | 21:27 | -6 | 22 |
| 10 | Lexington | 19 | 5 | 7 | 7 | 20:26 | -6 | 22 |
| 11 | Oakland Roots | 18 | 6 | 2 | 10 | 20:27 | -7 | 20 |
| 12 | Las Vegas Lights | 19 | 5 | 4 | 10 | 14:35 | -21 | 19 |
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