Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City | 7 | 5 | 1 | 1 | 15:9 | 6 | 16 |
| 2 | Tampa Bay | 6 | 4 | 2 | 0 | 11:4 | 7 | 14 |
| 3 | Detroit | 6 | 3 | 1 | 2 | 7:4 | 3 | 10 |
| 4 | Pittsburgh | 7 | 3 | 1 | 3 | 10:12 | -2 | 10 |
| 5 | Charleston | 7 | 3 | 1 | 3 | 8:12 | -4 | 10 |
| 6 | Hartford Athletic | 7 | 2 | 4 | 1 | 7:7 | 0 | 10 |
| 7 | Indy Eleven | 6 | 2 | 3 | 1 | 10:8 | 2 | 9 |
| 8 | Miami FC | 7 | 2 | 3 | 2 | 7:10 | -3 | 9 |
| 9 | Rhode Island | 6 | 2 | 2 | 2 | 11:8 | 3 | 8 |
| 10 | Brooklyn | 7 | 2 | 1 | 4 | 6:10 | -4 | 7 |
| 11 | Birmingham | 6 | 1 | 3 | 2 | 7:8 | -1 | 6 |
| 12 | Loudoun | 6 | 0 | 4 | 2 | 8:11 | -3 | 4 |
| 13 | Sporting Jax | 7 | 0 | 1 | 6 | 5:14 | -9 | 1 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | Orange County SC | 8 | 4 | 3 | 1 | 7:3 | 4 | 15 |
| 2 | San Antonio | 8 | 4 | 3 | 1 | 8:5 | 3 | 15 |
| 3 | El Paso | 7 | 4 | 1 | 2 | 17:12 | 5 | 13 |
| 4 | Oakland Roots | 7 | 3 | 3 | 1 | 12:9 | 3 | 12 |
| 5 | Sacramento Republic | 7 | 2 | 4 | 1 | 8:5 | 3 | 10 |
| 6 | Phoenix Rising | 7 | 2 | 3 | 2 | 11:8 | 3 | 9 |
| 7 | FC Tulsa | 7 | 2 | 3 | 2 | 9:8 | 1 | 9 |
| 8 | Colorado Springs | 6 | 2 | 2 | 2 | 12:10 | 2 | 8 |
| 9 | New Mexico | 5 | 2 | 0 | 3 | 5:8 | -3 | 6 |
| 10 | Lexington | 7 | 1 | 3 | 3 | 6:8 | -2 | 6 |
| 11 | Las Vegas Lights | 7 | 1 | 2 | 4 | 11:15 | -4 | 5 |
| 12 | Monterey Bay | 7 | 0 | 2 | 5 | 3:13 | -10 | 2 |
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