Time Zone – GMT-4 (America/New_York)
| Pl | W | D | L | Diff | Pts | |||
| 1 | Louisville City | 15 | 10 | 4 | 1 | 28:12 | 16 | 34 |
| 2 | Charleston | 14 | 10 | 1 | 3 | 32:15 | 17 | 31 |
| 3 | Loudoun | 14 | 8 | 1 | 5 | 24:20 | 4 | 25 |
| 4 | North Carolina | 13 | 7 | 2 | 4 | 19:14 | 5 | 23 |
| 5 | Detroit | 14 | 5 | 5 | 4 | 19:18 | 1 | 20 |
| 6 | Pittsburgh | 13 | 5 | 2 | 6 | 11:12 | -1 | 17 |
| 7 | Miami FC | 13 | 5 | 1 | 7 | 13:18 | -5 | 16 |
| 8 | Rhode Island | 14 | 4 | 3 | 7 | 13:16 | -3 | 15 |
| 9 | Indy Eleven | 13 | 3 | 5 | 5 | 20:24 | -4 | 14 |
| 10 | Birmingham | 14 | 3 | 4 | 7 | 15:21 | -6 | 13 |
| 11 | Tampa Bay | 14 | 3 | 2 | 9 | 16:24 | -8 | 11 |
| 12 | Hartford Athletic | 12 | 2 | 3 | 7 | 13:19 | -6 | 9 |
| Pl | W | D | L | Diff | Pts | |||
| 1 | New Mexico | 13 | 8 | 1 | 4 | 21:14 | 7 | 25 |
| 2 | El Paso | 14 | 6 | 5 | 3 | 23:20 | 3 | 23 |
| 3 | FC Tulsa | 12 | 6 | 3 | 3 | 15:9 | 6 | 21 |
| 4 | San Antonio | 14 | 6 | 3 | 5 | 20:20 | 0 | 21 |
| 5 | Phoenix Rising | 14 | 5 | 5 | 4 | 24:24 | 0 | 20 |
| 6 | Monterey Bay | 15 | 5 | 4 | 6 | 16:17 | -1 | 19 |
| 7 | Las Vegas Lights | 14 | 5 | 3 | 6 | 10:18 | -8 | 18 |
| 8 | Sacramento Republic | 13 | 4 | 5 | 4 | 17:12 | 5 | 17 |
| 9 | Orange County SC | 12 | 5 | 1 | 6 | 17:20 | -3 | 16 |
| 10 | Colorado Springs | 14 | 3 | 6 | 5 | 18:21 | -3 | 15 |
| 11 | Oakland Roots | 14 | 4 | 2 | 8 | 14:23 | -9 | 14 |
| 12 | Lexington | 14 | 3 | 5 | 6 | 15:22 | -7 | 14 |
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